Excellent advice Tessa! Just like with "covid"... for those of us who don't watch any kind of evil "Mainstream" television... it was a non-event (unless we went to a store or somewhere where scared hoards of zombies were wearing face diapers and standing 6 feet apart like slaves). I *always* follow the following rule: If it's not happening outside of my door, I don't need to know about it. And if it happens outside of my door, I'll know about it. Typically, we do *not* need to know everything that's going on in the world at all times. There was a time in our history where things that happened even in the next closest city to us wasn't found out about until we read it in the paper the next week. And, somehow, we survived. People have *got* to stop letting themselves get dragged into the fear trap!!!
For sure the fear-mongering (not to mention the information overload) is endless. I find that in order to stay vaguely sane (notice I said "vaguely"), I spend less & less time, as time goes on, reading emails or posts - including Substack posts - or paying attention to social media. I've never become a "smart" phone addict, which also helps, of course. I have my good days & some pretty bad days. For sure I know enough now that when I'm ingesting information that's making my heart pound, it's time to take a break. There's also a lot more surrender in my general attitude.
“God is a comedian playing to an audience who is afraid to laugh.”
Just have a long laughter every day, after all we are eternal beings (okay, our body has to go sometime, but takes with it all the diseases, fears, ignorance, ‘virus’ ).
For the researchers our there, this was published recently:
——————————————
Corona Blood Phenomena Inge Just-Nastansky
Microscopic examinations of blood, serum, and cerebrospinal fluid: healthy – vaccinated – recovered
This unique book examines blood samples from Covid patients and vaccine recipients using drop-image microscopy. It unveils unprecedented changes in blood composition, potentially affecting protein structures. Emphasizing the vital role of blood in human function, it urges ongoing research to safeguard bodily integrity.
Good advice Tessa. I would add, I have suggestd folks with anxiety write short vignettes developing worst case scenarios with fictionalized characters. As they do so, the brain codes the ideas as ‘creative writing’, anxiety is reduced. Side effect? A writer steps up.
speaking of fear, I was close enough to the epicenter to feel the Jersey earth quake the other day. I thought to my self, "hmm that's interesting. Now I can check feeling an earthquake off my list". Meanwhile, I see people online who are nowhere near the quake completely freaking out, cuz CERN or solar eclipses or both or whatever these doom peddlers are promoting these days.
"We are not victims, we can deal with any parts of the adventure and come out stronger, with braver love, with better clarity, with a better understanding of who we are." Really nice.
There is a balance between being aware and being fearful. It takes courage to be aware. It also takes the belief and conviction of one's own power.
Thanks for that. As your advice stated, to turn off the TV if it makes you nervous, I do that and I also SCROLL ON BY or hit the delete button with vigor!! We will come out stronger and hopefully wise in the end.
You are so talented and so beautiful. I could easily say I love you. So wonderful the way you say you chose before you arrived. Circumstances beyond control shape so many into who or what we become. Life or whatever it is we are experiencing seems so scripted. My life, in particular, appears scripted to the letter. I know you really are scared dear, and you put on a heroic front. Just so you know, I'd like to think that I'm not just a robot. I really hope there is more. I'm going to leave you be from now, as much as I'm allowed. You are so beautiful.
Excellent advice Tessa! Just like with "covid"... for those of us who don't watch any kind of evil "Mainstream" television... it was a non-event (unless we went to a store or somewhere where scared hoards of zombies were wearing face diapers and standing 6 feet apart like slaves). I *always* follow the following rule: If it's not happening outside of my door, I don't need to know about it. And if it happens outside of my door, I'll know about it. Typically, we do *not* need to know everything that's going on in the world at all times. There was a time in our history where things that happened even in the next closest city to us wasn't found out about until we read it in the paper the next week. And, somehow, we survived. People have *got* to stop letting themselves get dragged into the fear trap!!!
Thank you, Tessa. You are a guiding light. ✨✨✨
Thank you Tessa. I love cool heads, and don't really have one, but …working on it. :)
Russian people surely coolest. You're so lucky. I want to be Russian.
For sure the fear-mongering (not to mention the information overload) is endless. I find that in order to stay vaguely sane (notice I said "vaguely"), I spend less & less time, as time goes on, reading emails or posts - including Substack posts - or paying attention to social media. I've never become a "smart" phone addict, which also helps, of course. I have my good days & some pretty bad days. For sure I know enough now that when I'm ingesting information that's making my heart pound, it's time to take a break. There's also a lot more surrender in my general attitude.
Thank you Tessa, never to forget our humor:
“God is a comedian playing to an audience who is afraid to laugh.”
Just have a long laughter every day, after all we are eternal beings (okay, our body has to go sometime, but takes with it all the diseases, fears, ignorance, ‘virus’ ).
For the researchers our there, this was published recently:
——————————————
Corona Blood Phenomena Inge Just-Nastansky
Microscopic examinations of blood, serum, and cerebrospinal fluid: healthy – vaccinated – recovered
This unique book examines blood samples from Covid patients and vaccine recipients using drop-image microscopy. It unveils unprecedented changes in blood composition, potentially affecting protein structures. Emphasizing the vital role of blood in human function, it urges ongoing research to safeguard bodily integrity.
https://steinerbooks.presswarehouse.com/browse/book/9781938685453/Corona-Blood-Phenomena
—————
Yes! Here's a great video on that!
https://robc137.substack.com/p/carey-wedler-save-the-world-stop paying attention.
Good advice Tessa. I would add, I have suggestd folks with anxiety write short vignettes developing worst case scenarios with fictionalized characters. As they do so, the brain codes the ideas as ‘creative writing’, anxiety is reduced. Side effect? A writer steps up.
speaking of fear, I was close enough to the epicenter to feel the Jersey earth quake the other day. I thought to my self, "hmm that's interesting. Now I can check feeling an earthquake off my list". Meanwhile, I see people online who are nowhere near the quake completely freaking out, cuz CERN or solar eclipses or both or whatever these doom peddlers are promoting these days.
"We are not victims, we can deal with any parts of the adventure and come out stronger, with braver love, with better clarity, with a better understanding of who we are." Really nice.
There is a balance between being aware and being fearful. It takes courage to be aware. It also takes the belief and conviction of one's own power.
Damn straight!! LOL Resonating with you and the rest of us, Tessa!
Exactly what I needed at the exact right time. Blessings to you!
Ty
Thanks for the reminder, Tessa! 🙏🤗
Herman loves Tessa. You keep having Spiritually Transformative Experiences?
Thanks for that. As your advice stated, to turn off the TV if it makes you nervous, I do that and I also SCROLL ON BY or hit the delete button with vigor!! We will come out stronger and hopefully wise in the end.
You are so talented and so beautiful. I could easily say I love you. So wonderful the way you say you chose before you arrived. Circumstances beyond control shape so many into who or what we become. Life or whatever it is we are experiencing seems so scripted. My life, in particular, appears scripted to the letter. I know you really are scared dear, and you put on a heroic front. Just so you know, I'd like to think that I'm not just a robot. I really hope there is more. I'm going to leave you be from now, as much as I'm allowed. You are so beautiful.